TAP OUT: CONDITIONING FOR COMBAT SPORTS (60 mins)

UNRATED-This a Punch Fitness original, taking the conditioning techniques from combat sport athletes.  In this 60 minute class, you will get down and dirty with tires, sand bags, sledgehammers, and much more.  There is strongman training, some speed work, and a lot of core exercises in this class.  Strictly for the person who likes their workouts to be gut-wrenching.  You game?