BC Core (60 mins)

Boxing Conditioning CORE focuses on the “core;” the abdominals, the back and gluteus muscles.  This is a full-body workout, based in the principles of Pilates.  Better posture, back pain relief, and a smaller mid-section are just a few of the benefits of core conditioning.  Punch Fitness™ has brought you another class to take back control of your body by strengthening your core.