Our boxing facility offers a World Class Professional Boxing Gym with state of the art equipment. The Boxing Gym is open 7 days a week along with our Fitness Center. It offers a professional boxing ring, heavy bags, speed bags, double end bags, and all equipment, accessories and gear you could possibly need.

With the heavy demands that society places on the typical employee, it is becoming increasing important for companies to provide programs that promote stress management and physical wellness.

Boxers and Kickboxers are among the best-conditioned athletes in the world. They posses a physical presence that is unequaled in the sporting arena. Their training routines have been used for centuries and can now be unlocked so that you can obtain muscular conditioning and overall physical fitness of a world champion.

Punch Fitness uses actual boxing/kickboxing techniques to strengthen and tone your upper body, abdominal and leg muscles. The footwork utilized in training will increase your overall stamina and build your cardiovascular strength. This fast paced, hard punching workout will give you a sense of power you’ve never known and the ultimate physique you’ve always desired.

Benefits:

Increases cardiovascular fitness
Improves static and dynamic balance
Increases muscle strength, power & endurance
Increases agility and coordination
Improves flexibility, coordination & speed
Thank you,


The Staff at Punch Fitness
Email: info@punchfitness.net